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What is Integrative Hypnotherapy & Psychotherapy?

An integrative approach to therapy means that you and your therapist can work together using a variety of therapeutic techniques in order to reach a resolution to your problem.

Hypnotherapy is not a magic bullet, you will be required to participate and to commit to helping to help yourself.

Clients often worry that they will lose control or not remember what has happened during hypnosis - this is not the case. Every one of us goes in and out of a state of hypnosis quite naturally throughout the course of the day - such as daydreaming or that moment just before you waken in the morning or go to sleep at night.

This is how hypnosis works. Whilst you are in a trance-like state, the critical faculty brain patterns shut down enabling us to tap into your subconscious resources and empower you with the ability to make positive changes.

As a result of being in a better frame of mind, you will find that you are better placed to resolve your own issues, you will see things more clearly and get beyond those beliefs and fears that that have held you back.